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Shoulder Salutation
A super gentle and calming sequence,
that gently moves the shoulders & spine.
Enhancing & deepening the breath
Calming & meditative
5 essential Yoga postures
some classic postures and little ways to enhance their quality.
play with it!!!
Onesie - Practice in the Park
Sweet & dynamic Vinyasa Practice
to start your day energised.
Enjoy!
More to see on my Youtube channel !
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